Home Working Recovery

As we entered lock down a few months ago now, no doubt many of us were working from dining room tables, spare rooms and even sofas. Those of us who were lucky enough, already had a home office set up and were ready to go.

Did everyone remember to ensure that they workstations were set up correctly, regular breaks were taken (not easy when you are fully engrossed in your daily tasks) and that monitors were all arranged at the correct heights?

Chances are you were working from a laptop with a headset, looking down and ‘making do’. If this is the case then you most likely started to get a stiff neck, potential back ache and even some joint pains in your elbows and knees.
Physio can help you get back to your former self when looking up wasn’t a task and sitting comfortably never needed a second thought!

You may not be aware how much Physio can help you in this situation, giving you a ‘reset’, daily or weekly exercises to make sure you don’t slip into bad habits and get you back to you.